Recipe: Breakfast Smoothie

Recipe: The breakfast Smoothie

There are moments when our normal breakfast menu seem unattractive to us like bacon and eggs, vegetable or fruit salads, sandwiches, oats or pan cakes. Fried rice,  fried noodles or bread and others.

Let me introduce you my Breakfast Smoothie – fast and easy to prepare and nutritious to start a day. Are you game?

The Breakfast Smoothie

opt for sweet tooth individuals

The Breakfast Smoothie Recipe

one  slice of ripened avocado

a slice of fully ripened papaya

 a chip of young fresh ginger

1/4 cup of whole fresh  milk

unsweetened dark chocolate (powder, liquid or blocks) (liquefy) – optional

Squeeze of lime or lemon (optional)

a pinch of salt

 

The Breakfast Smoothie Preparations

Peel the fruits and ginger, slice into small sizes for the blender to mash easily.  Load  the sliced avocado, papaya and fresh ginger into the electric blender. Pour the fresh milk, add a pinch of  table salt and blend thoroughly until fine and smooth.

Switch – Off  blender and pour over the smoothie into a bowl. Top with unsweetened dark chocolate or a teaspoonful of lemon. Serve!

Breakfast Smoothie @Hana’s Kitchen … Slurp!  its delicious and nutritious for breakfast.

I am in my fifty’s and I am getting cautious to what I eat mainly, I am looking too rounded by the waist. Being short makes me darn angry seeing  a barrel sized shadow whenever I happen to pass by a big mirror. I feel pretty embarrassed somehow:-

My husband gives an assurance that he loves me no matter what look I have and I believe him. Yet, to look  slim is somehow a fantasy… and I believe watching what I eat is a very good initiative to me. This is how this Breakfast Smoothie came about.

Light and easy to digest breakfast.

I shall be sharing more recipe on beverages  in my next  posts. Wish you a blessed day with thanks.

Note: Drink  a glass of warm water before breakfast and after breakfast.

goingfabulous

Papaya Fruit Smoothie for a perfect breakfast

 

Image: Papaya Fruit Smoothie 

 

Papaya with Fresh Mint Leaves

Breakfast Delight @Hana’s Kitchen: Papaya Smoothie

Looking for a quick filler at late mornings? If you happen to stay late nights and ‘have to’ be at work next morning, here is a very good drink to try:-

You need a slice of fully ripened papaya,  a cup of almond juice. (for one serve)

Also needed is an ice – cube, fresh lime fruit or an inch of fresh ginger root, some fresh mint leaves. (Optional).

* To make an Almond juice – Wash almond nuts and soak with a cup of filtered water overnight. About 8 nuts.

 

How to prepare the fresh drink:- Papaya Smoothie

• Slice the papaya into smaller pieces.
• Put into the blender the soaked almonds, squeeze half lime, if no lime an inch of fresh ginger root will do. Add an ice-cube and blend to its finest form.
• Strain the almond in a fine strainer screen or with a cheese cloth to get a fresh cup of almond juice.
• Pour back to the blender the strained Almond juice then add your papaya fruit. Blend papaya smoothly. (add more ice at your preference)
• Garnish with fresh mint leaves, Serve.
•  No sugar added

Quick to prepare: Fresh and light ‘homemade breakfast’. Hope you like it:-

Note: Fresh mint can be eaten raw.

 

goingfabulous signing off w thanks