The Aloe Drink and picture

 

Image: The Aloe Drink and picture

 

 

 

The Aloe Drink

 

Special notes on Fresh Aloe

 

Aloe Nutrition Facts and its properties:-

Fresh Aloe has laxative properties called aloein and aloeicin.

Aloe is used to prevent hepatitis, cancer, corona virus.

Aloe relieves gastric ulcers and de-toxify the body

Thanks  from ‘Fruits and Vegetable Juices’ Sangdad Books

Many thanks,

goingfabulous

 

Cabbage: Cleanses GI tract and Digestive system

Cabbage: Cleanses  GI tract and digestive system 

 

Cabbage contains  fiber, antioxidants, alkaline minerals and more good fats. Noted as a great all round cleanser. Cabbage is one of my favorite vegetable. I love and  enjoy eating this vegetable; I do trust its cleansing power:) When juicing fruits and vegetables, I include some cabbage leaf trusting that it helps protect my guts lining.

Cabbage is also noted for its power cleansing the Gastrointestinal tract and digestive system!

Fibre, antioxidants, good fats, manganese, folate, B6 and potassium are listed nutrients found in Cabbage cleanse nutrients. It is also known to have excellent vitamin K and C content with anti-inflammatory content.

Cabbage is a plant and a vegetable and falls under the Cruciferous family. The vegetable is available in every super market in Asia specially, Malaysia.

For those of you who wishes to cleanse your GI tract and Digestive System, please consider the vegetable. You can explore the full view of cleansing via the attached link below. Click and healthy reward awaits you. Thank you and congratulations!

My gratitude to the source/link below and to Kenneth Ang for sending the info link for my benefits. Magnificent thank you!

 

http://www.energiseforlife.com/wordpress/2013/09/19/the-9-most-cleansing-alkaline-foods/

 

May wellness and joy be with you:)

goingfabulous

Seven Helpful tips for 2013

 Hana’s Seven Helpful tips for 2013

1.  Gratefulness – just be thankful of what you have

      Be you and be grateful when you wake up in the morning. Say,  “I am alive’ and  Thank you’.

2.   Hydrate your systems: Giving your systems a generous boast everyday. Drink water with gratitude.

      Drink A glass of warm water in the morning, more glasses of water, green tea , etc. during  the day.

3.  Smile

     It’s the magic of youthfulness  and sometimes a  smile can enhance joy to others or even can save someone else life.

4. Mind your mind power !

Create or Build an imaginary world of your choice and live there and have fun, laugh and be merry – it’s your own world!

‘When the individual mind touches the Universal mind, it receives all its power’ – the Secret

when encountering situations or any circumstances: –

Situations in life like – marital differences, family, career, health or financial instability — acknowledge it . Everybody shoulders baggage’s of problems but remember to get back into your own world – Your Castle in the air and rule with joy. Sooner or later, you will attract the right solutions to fix that problem.

!!! Compete against yourself…focus only on your dreams, your visions, and take all competitions out of the equation!

5. Eat

‘Eat your breakfast like a King, lunch like a Prince and dinner like a Pauper’

Include  fruits and Vegetables in your diet. Eating fruits and greens every day helps us stay healthy. It plays a role in the prevention of diseases. Fruits and vegetables have micronutirients and phytonutrients which are not found in animal food.

According to one my doctor’s advice ‘Supplements can not replace nutrients from whole foods’.

6. Exercise –

     Force yourself to do some fat burning  exercise  or any exercise to give your body a curve or a six pack to feel good. When you feel          good you feel happy and when you are happy you can do wonderful things.

7. Sleep well and be appreciative of what you have!

Thank you,

goingfabulous seven tips for year 2013

How to prepare Citronella grass and ginger tea

The natures’ best …

How to prepare Citronella / Lemon grass and ginger tea

Step 1

Buy a few stalks of citronella grass and some old ginger roots.

Remove any old and rotten parts of the plants

You can include Citronella roots to boil (individual choice)

Step 2

Wash thoroughly the plants as clean as you think it is for you. Cut the citronella grass  and slice the ginger roots into two.

Step 3

Choose a pot to boil , fill with clean drinking water. Measure the water level

(estimate) not to spill over when boiling. Boil the water.

Step 4

Switch off fire then add the cut citronella stalks and sliced ginger root into the pot.

Switch on fire and continue to boil for an hour.

Step 5

Let cool, remove the residue of the tea and strain tea into a bottle and chill.

Serve for drink any time.

Tea also can be taken while  warm – Citronella Grass and ginger tea.

 

Guide tips:)

! About 6 to 8 citronella stalks and one medium size ginger root for at least 2/3 cups of tea after the boiling.

! For stronger taste – simply add more of the citronella grass stalks or add more ginger roots. Your choice.

Hope you will love the tea.

 

 

Here are Citronella grass plant and Ginger  plant  images from my backyard.

Citronella Grass plant

 

 

Old ginger roots

 

With love and thanks,

goingfabulous

Recipe: Carrot and Avocado Wrap

 Carrot and Avocado Wrap (Image Below)

Recipe:  Lettuce or Cabbage (Fresh)

Ripened Avocado

 Australian Carrots

(^ ..^)

1) Wash clean the lettuce leaf and the carrots

2)  Cut the Avocado fruit, mash until it is soft and easy to scoop in spoonfuls

3) Grate the carrots finely.

! If you are using cabbage leaf, blanch in hot water and soak quickly with ice water then drain any excess water before using

! If you use sandwich bread toast (optional)

How to prepare the Carrot and Avocado Wrap

(:)   In a bowl / container, combine the grated carrots and the mashed avocado together or

Simply scoop the avocado fruit and mix the grated carrot like this, sprinkle some black raisins or dried cranberries (optional) to beautify:)

 

Take one lettuce leaf at a time and spread over the mixtures (avocado and carrot) and do a wrap

Roll neatly and fold into a size that you are comfortable

Arrange into a serving plate, slice into bite sizes when compulsory

SERVE for tea time or a side dish for lunch or for light dinner during small gatherings. Enjoy!

 

Beverages recommended:- Sugarless 

Lemon Tea hot

Cucumber juice

Water

Citronella grass and ginger tea (Chilled)

 

Important tips:

Best to eat the food once it is prepared. Avoid keeping food balance for few hours. Applied only for the above recipe.

Squeeze some lemon juice over the avocado once sliced or during the mashing time. (optional)

Thank you,

goingfabulous

Hana’s Helpful Tips No. 2

Hana’s Helpful tips for 2013

1.  Gratefulness – just be thankful of what you have

      o Be you and be grateful when you wake up in the morning or after a nap in the afternoon. Say,  “I am alive’! Thank you.

      o Saying a 100 thank you a day when striding your steps to the office, bed room or kitchen is good.

2.  Hydrate your systems: Giving your systems a generous boast.

      o Drinking a glass of warm water in the morning, more glasses of water, green tea , etc. during  the day and before bed time,

          another glass of water…

      o Earthing method: Experiencing the earthing in water at weekends. Helps our youthfulness and stay younger.

Tea breaks: Here are options to enjoy during the day!

Some fruits…

Thank you with much love,

goingfabulous

Recipe: Light Breakfast @Hana’s Kitchen

Recipe: Light Breakfast @Hana’s Kitchen

Three important recipe

1) Fresh and clean washed celery stalk

2) Wolf berries and  thinly sliced carrots

3) Baked or steamed (without cream) Banana Cake

 

Bite size Banana cake with celery strips, carrots and wolf berries

Image: The Vegetable Mixture

How to prepare

! Cut into bite size the Banana cake

! Cut into strips the fresh picked celery stalk to a size that fits the size and shape of your banana cake

! Spread 7 or 15  wolf berries and a spoonful of  grated carrots over the sliced banana cake

! Finally top  with celery strips and you’re done!

! Enjoy your light breakfast

 

Your Beverage Menu

o Green tea

o Warm water

o  Best taken with boiled Barley water (sugarless)

 

 

Image: Barley drink without sugar

 

With thanks,

goingfabulous

Image: Avocado Snack

Image: Avocado Snack

 

Recipe – Avocado Snack

Ripened avocado

A spoonful of  Super Moist Chocolate and peanut butter cake

Few seeds of softened Wolf Berries

A slice of lemon

Some stalks of parsley for decor

 

 

 

Image 2

 

Avocado with chocolate cake

Thanks,

goingfabulous

 

 

 

 

 

 

 

Images: Dark Chocolate Drink with Fresh Lemon Zest

Dark Chocolate Drink with dried salted orange peel

Chocolate is divine for me. Everyday, I nourish  a ‘Bounty pack’ after breakfast or lunch… it makes me feel good…

 

Sometimes, making a chocolate drink pops up into mind so I tried this recipe which is well-balanced to my own preference: sweet, sour and salty.

When we were in Mallorca, Spain on November 2012, we tasted the best chocolate drink according to our tour guide. I enjoyed slurping and savoring the cup of chocolate. The weather’s chilly and cold that sipping a hot drink enlivens  my bones and muscles…

Here at home… I have thought of this wonderful mixture (:)

Dark Chocolate Drink with preserved dried salted orange fruit peel

You may not like the image but when you feel like trying, let me share you the recipe and how it looks.

     

or … try this combinations Dark Chocolate Drink with lemon fruit zest and fresh lemon juice

 

Slice part of the fresh lemon fruit and squeeze into the chocolate drink. Stir and savor!

 

Before you prepare your chocolate drink, you need hot water. Place some chocolate blocks or chocolate powder into your cup and pour some hot water. Stir until the chocolate is perfectly mixed smoothly together.

then add into your chocolate mixtures —

1)   2 or 3 small pieces of  the preserved dried orange peel into the chocolate

or

2)  fill your chocolate drink with some fresh lemon zest and squeeze a bit of fresh lemon juice .

Let stand for at least few minutes.

Sip and savor the chocolate drink. Feel; experience the difference 🙂

Have a great tea time (:) with thanks.

 

goingfabulous

 

 

 

 

 

 

 

 

Image: Black Moss Soup

Image: The Black Moss Soup

Healthy and light… tasty

Easy to prepare

Taste it!

Enjoy,

goingfabulous