Image: Vegetables and Avocado Sandwich

Image: My Sandwich – Vegetables and Avocado

 

Today I had this Vegetables and Avocado sandwich for breakfast. Messy as you can see but I was satisfied for the past 4 hours. I have no food cravings and I was in my most active moments. Taking few glasses of water for the day is great too. In the evening, we tried a Fat torch-er exercise with my Hubby for 35 minutes. A happy and fine day for me.

Image: Vegetables and Avocado Sandwich @Hana’s Kitchen

Avocado and blanched vegetables sandwich

 

Recipe: Avocado and blanched vegetables Sandwich

 

o Look for a fresh and fully ripened avocado

o Freshly cut vegetables:- Lettuce, Purple cabbage, Parsley or Cilantro, ripe tomato, grated carrots and some softened wolf berries (optional)

o Blanch the vegetables and drain excess water with clean kitchen towels

o Toast sandwich bread

 

:> Cut into strips the avocado or mash the avocado and spread evenly into the sandwich bread

:> Put over the grated carrots, few wolf berries, parsley or cilantro, cabbage and lettuce

:> Top layer will be the sliced fresh fully ripened tomato

:> Slice into bites, serve

Note:  Blanching the  Vegetables is optional. 

Fresh, Nutritious and easy to prepare at home…. stay happy with sandwiches!

With thanks and love,

goingfabulous

 

Image: Avocado Snack

Image: Avocado Snack

 

Recipe – Avocado Snack

Ripened avocado

A spoonful of  Super Moist Chocolate and peanut butter cake

Few seeds of softened Wolf Berries

A slice of lemon

Some stalks of parsley for decor

 

 

 

Image 2

 

Avocado with chocolate cake

Thanks,

goingfabulous

 

 

 

 

 

 

 

Recipe: Breakfast Smoothie

Recipe: The breakfast Smoothie

There are moments when our normal breakfast menu seem unattractive to us like bacon and eggs, vegetable or fruit salads, sandwiches, oats or pan cakes. Fried rice,  fried noodles or bread and others.

Let me introduce you my Breakfast Smoothie – fast and easy to prepare and nutritious to start a day. Are you game?

The Breakfast Smoothie

opt for sweet tooth individuals

The Breakfast Smoothie Recipe

one  slice of ripened avocado

a slice of fully ripened papaya

 a chip of young fresh ginger

1/4 cup of whole fresh  milk

unsweetened dark chocolate (powder, liquid or blocks) (liquefy) – optional

Squeeze of lime or lemon (optional)

a pinch of salt

 

The Breakfast Smoothie Preparations

Peel the fruits and ginger, slice into small sizes for the blender to mash easily.  Load  the sliced avocado, papaya and fresh ginger into the electric blender. Pour the fresh milk, add a pinch of  table salt and blend thoroughly until fine and smooth.

Switch – Off  blender and pour over the smoothie into a bowl. Top with unsweetened dark chocolate or a teaspoonful of lemon. Serve!

Breakfast Smoothie @Hana’s Kitchen … Slurp!  its delicious and nutritious for breakfast.

I am in my fifty’s and I am getting cautious to what I eat mainly, I am looking too rounded by the waist. Being short makes me darn angry seeing  a barrel sized shadow whenever I happen to pass by a big mirror. I feel pretty embarrassed somehow:-

My husband gives an assurance that he loves me no matter what look I have and I believe him. Yet, to look  slim is somehow a fantasy… and I believe watching what I eat is a very good initiative to me. This is how this Breakfast Smoothie came about.

Light and easy to digest breakfast.

I shall be sharing more recipe on beverages  in my next  posts. Wish you a blessed day with thanks.

Note: Drink  a glass of warm water before breakfast and after breakfast.

goingfabulous