Chicken slices with Turmeric powder
Chicken slices with Turmeric powder (for 2-3 persons)
! 6 to 8 slices of fresh chicken meat
! 3 to 4 tablespoons of turmeric powder
(optional) add few thin slices of young turmeric leaves
! Fresh oregano leaves about 3 -5 leaf (chopped)
! 1 ripe tomato diced
! 4 to 5 tbsp Extra virgin olive /coconut oil for cooking
! some shallots/slices of white onions
! some garlic gloves (whole or smashed)
! 3 thin slices of ginger
! 3/4 dried red chili
! some salt/sauce for taste
! A dash of cinnamon powder
!!! Garnish with young dill leaves/basil or parsley leaves
Serve with steamed white rice or eat with baked potatoes.
Special notes on Turmeric (Thanks to the Source)
*** One of the main healthful ingredients in turmeric is curcumin (a curcuminoid), which is said, gives turmeric its yellow color.
Western scientists first isolated the curcumin molecule in 1815, obtained its crystalline form in 1870, and determined its overall structure in 1910.
Curcumin can potentially benefit you by:
- Promoting your immune system*
- Helping you maintain your healthy digestive system*
- Supporting your healthy bones, joints, and overall skeletal system*
- Helping you maintain cholesterol levels that are already within the normal range*
- Promoting your healthy blood and liver functions*
*** And the ancient Polynesians carried turmeric with them on their incredible voyage across the Pacific Ocean to Hawaii. Today, Hawaiians still use this spice — known to them as Olena.
*** Turmeric is best to be taken fresh for health.