The Garlic or Allium Sativum; your wonderful Heart
- Sources of Allicin and diallyl sulphides
- Biblical Proverbs 4:23 –More than all else that is to be guarded, ‘safeguard your heart’, for out of it are the source of life.
If I am right, Garlic, Onion and Leeks belong to the Allium Family. In the provision shop, I use to find them in one location – in the spices corner.
Lately, I noticed everybody is health conscious at home and even in the market place. A Friend or stranger, some actually give tips while they buy fruits or vegetables. In one instance when I was buying some garlic and leeks: A lady in the counter said ‘this is good source of Iron and fiber, Vit. B6, folate and Manganese. Garlic – ‘Good for the heart’, prevents heart disease and takes care of the arteries. Wow! I was very impressed (:)
It’s wonderful to meeting people rich w information’s who shares openly to others. Somehow I believe in Folklore tips, I am sure there is truth in it. There are tons of ‘wonder plants’ from nature which thru medical experiments or by accidental discovery: these natures’ heal and are made into drugs for the publics benefit; usage has to be taken moderately neither plants nor drugs).
There’s an article dated Sunday, November 20, 2011 @ Star News entitled – ‘Garlic’s heartfelt effects’. For discussions recap, allow me to talk about it and add some goodies related to the heart:-
The article reminds us that’ Garlic’s Oil component ‘hydrogen sulfide gas’ has health benefits. It protects the heart from being damage. How? “Garlic Oil Component, diallyl trisulphide, delivers the benefits of hydrogen sulphide to the heart. Diallyl sulphide preserves and temporarily turns off the function of mitochondria in our system lowering the production of reactive oxygen species”. Wonderful? Please research more if this subject is important to you right now.
What about the Statins – What does it do for the heart? Statins have been dubbed ‘Aspirin of the 21st century’, right? Statins said to work by blocking a liver enzyme that makes or deposits fatty molecules in the arterial walls. Will blocked arterial walls boosts heart disease and causes stroke at any age?
It is good to seek professional advice before taking any plant or drug. We definitely knew ourselves very well than others so let’s listen to our body. An ounce of prevention is still best to consider.
Aside the Garlic. Do you love nuts and seeds (unsalted preferred)? I read that they are also called ‘Super Foods’ for healthy heart.
Find out more:- on Garlic Overview here: http://www.umm.edu/altmed/articles/garlic-000245.htm
Have fun with thanks
goingfabulous signing off