Hana’s Helpful tips for 2013
1. Gratefulness – just be thankful of what you have
o Be you and be grateful when you wake up in the morning or after a nap in the afternoon. Say, “I am alive’! Thank you.
o Saying a 100 thank you a day when striding your steps to the office, bed room or kitchen is good.
2. Hydrate your systems: Giving your systems a generous boast.
o Drinking a glass of warm water in the morning, more glasses of water, green tea , etc. during the day and before bed time,
another glass of water…
o Earthing method: Experiencing the earthing in water at weekends. Helps our youthfulness and stay younger.
Tea breaks: Here are options to enjoy during the day!
Some fruits…
Thank you with much love,
goingfabulous
goingfabulous 