The Apple and peanut butter snacks
I was looking for a snack that is just a few hundred in calories. Something that fills me up and at same time, a snack that is considered a full meal.
As we age, specially for women, our waistline gets more prominent than any other parts of our body. I am in the fifties now and even though i love and I like myself (body) my looks:) I somehow unhappy with my waist sticking out in front of me. To look better, I agreed to join my husband with his Insanity Training once or twice a week. Wow! Challenging yet it is not enough. I still have to look into proper food and good snacks.
Here is what I found out and I love it. Yummy! It is eating apples and peanut butter at mid-morning or mid-afternoon for snacks. The Apple and peanut butter; Eating this snacks satisfies me, it gives me like a full meal … . Try it!
Eat an apple or two apples which is about 300 calories plus (two) 2 tablespoons of peanut butter for the remaining 200 calories. Hope this tips help in your eating with health benefits.
Let’s try the snacks – Apple and peanut butter!
With thanks,
goingfabulous
with thanks from Men’s Health, ‘Foods that fight fat’.
goingfabulous 