Cabbage: Cleanses GI tract and Digestive system

Cabbage: Cleanses  GI tract and digestive system 

 

Cabbage contains  fiber, antioxidants, alkaline minerals and more good fats. Noted as a great all round cleanser. Cabbage is one of my favorite vegetable. I love and  enjoy eating this vegetable; I do trust its cleansing power:) When juicing fruits and vegetables, I include some cabbage leaf trusting that it helps protect my guts lining.

Cabbage is also noted for its power cleansing the Gastrointestinal tract and digestive system!

Fibre, antioxidants, good fats, manganese, folate, B6 and potassium are listed nutrients found in Cabbage cleanse nutrients. It is also known to have excellent vitamin K and C content with anti-inflammatory content.

Cabbage is a plant and a vegetable and falls under the Cruciferous family. The vegetable is available in every super market in Asia specially, Malaysia.

For those of you who wishes to cleanse your GI tract and Digestive System, please consider the vegetable. You can explore the full view of cleansing via the attached link below. Click and healthy reward awaits you. Thank you and congratulations!

My gratitude to the source/link below and to Kenneth Ang for sending the info link for my benefits. Magnificent thank you!

 

http://www.energiseforlife.com/wordpress/2013/09/19/the-9-most-cleansing-alkaline-foods/

 

May wellness and joy be with you:)

goingfabulous

Seven Helpful tips for 2013

 Hana’s Seven Helpful tips for 2013

1.  Gratefulness – just be thankful of what you have

      Be you and be grateful when you wake up in the morning. Say,  “I am alive’ and  Thank you’.

2.   Hydrate your systems: Giving your systems a generous boast everyday. Drink water with gratitude.

      Drink A glass of warm water in the morning, more glasses of water, green tea , etc. during  the day.

3.  Smile

     It’s the magic of youthfulness  and sometimes a  smile can enhance joy to others or even can save someone else life.

4. Mind your mind power !

Create or Build an imaginary world of your choice and live there and have fun, laugh and be merry – it’s your own world!

‘When the individual mind touches the Universal mind, it receives all its power’ – the Secret

when encountering situations or any circumstances: –

Situations in life like – marital differences, family, career, health or financial instability — acknowledge it . Everybody shoulders baggage’s of problems but remember to get back into your own world – Your Castle in the air and rule with joy. Sooner or later, you will attract the right solutions to fix that problem.

!!! Compete against yourself…focus only on your dreams, your visions, and take all competitions out of the equation!

5. Eat

‘Eat your breakfast like a King, lunch like a Prince and dinner like a Pauper’

Include  fruits and Vegetables in your diet. Eating fruits and greens every day helps us stay healthy. It plays a role in the prevention of diseases. Fruits and vegetables have micronutirients and phytonutrients which are not found in animal food.

According to one my doctor’s advice ‘Supplements can not replace nutrients from whole foods’.

6. Exercise –

     Force yourself to do some fat burning  exercise  or any exercise to give your body a curve or a six pack to feel good. When you feel          good you feel happy and when you are happy you can do wonderful things.

7. Sleep well and be appreciative of what you have!

Thank you,

goingfabulous seven tips for year 2013

How to prepare Citronella grass and ginger tea

The natures’ best …

How to prepare Citronella / Lemon grass and ginger tea

Step 1

Buy a few stalks of citronella grass and some old ginger roots.

Remove any old and rotten parts of the plants

You can include Citronella roots to boil (individual choice)

Step 2

Wash thoroughly the plants as clean as you think it is for you. Cut the citronella grass  and slice the ginger roots into two.

Step 3

Choose a pot to boil , fill with clean drinking water. Measure the water level

(estimate) not to spill over when boiling. Boil the water.

Step 4

Switch off fire then add the cut citronella stalks and sliced ginger root into the pot.

Switch on fire and continue to boil for an hour.

Step 5

Let cool, remove the residue of the tea and strain tea into a bottle and chill.

Serve for drink any time.

Tea also can be taken while  warm – Citronella Grass and ginger tea.

 

Guide tips:)

! About 6 to 8 citronella stalks and one medium size ginger root for at least 2/3 cups of tea after the boiling.

! For stronger taste – simply add more of the citronella grass stalks or add more ginger roots. Your choice.

Hope you will love the tea.

 

 

Here are Citronella grass plant and Ginger  plant  images from my backyard.

Citronella Grass plant

 

 

Old ginger roots

 

With love and thanks,

goingfabulous

Recipe: Carrot and Avocado Wrap

 Carrot and Avocado Wrap (Image Below)

Recipe:  Lettuce or Cabbage (Fresh)

Ripened Avocado

 Australian Carrots

(^ ..^)

1) Wash clean the lettuce leaf and the carrots

2)  Cut the Avocado fruit, mash until it is soft and easy to scoop in spoonfuls

3) Grate the carrots finely.

! If you are using cabbage leaf, blanch in hot water and soak quickly with ice water then drain any excess water before using

! If you use sandwich bread toast (optional)

How to prepare the Carrot and Avocado Wrap

(:)   In a bowl / container, combine the grated carrots and the mashed avocado together or

Simply scoop the avocado fruit and mix the grated carrot like this, sprinkle some black raisins or dried cranberries (optional) to beautify:)

 

Take one lettuce leaf at a time and spread over the mixtures (avocado and carrot) and do a wrap

Roll neatly and fold into a size that you are comfortable

Arrange into a serving plate, slice into bite sizes when compulsory

SERVE for tea time or a side dish for lunch or for light dinner during small gatherings. Enjoy!

 

Beverages recommended:- Sugarless 

Lemon Tea hot

Cucumber juice

Water

Citronella grass and ginger tea (Chilled)

 

Important tips:

Best to eat the food once it is prepared. Avoid keeping food balance for few hours. Applied only for the above recipe.

Squeeze some lemon juice over the avocado once sliced or during the mashing time. (optional)

Thank you,

goingfabulous

Tips: Helpful Tip No. 3

Hana’s Helpful tips  No. 3

3. Food – Eat your meals  (eat whole foods)

! adequate amounts of fruits and Vegetables servings daily, it plays a role in the prevention of diseases.

     ‘Fruits and vegetables have micronutirients and phytonutrients which are not found in animal food and take note,

     food supplements can not replace’ – My doctor’s advice

’til tomorrow …

goingfabulous with thanks

Hana’s Helpful Tips No. 2

Hana’s Helpful tips for 2013

1.  Gratefulness – just be thankful of what you have

      o Be you and be grateful when you wake up in the morning or after a nap in the afternoon. Say,  “I am alive’! Thank you.

      o Saying a 100 thank you a day when striding your steps to the office, bed room or kitchen is good.

2.  Hydrate your systems: Giving your systems a generous boast.

      o Drinking a glass of warm water in the morning, more glasses of water, green tea , etc. during  the day and before bed time,

          another glass of water…

      o Earthing method: Experiencing the earthing in water at weekends. Helps our youthfulness and stay younger.

Tea breaks: Here are options to enjoy during the day!

Some fruits…

Thank you with much love,

goingfabulous

Hana’s Helpful Tips no. 1

Hana’s Helpful Tips no. 1

Gratefulness  – Being grateful!

      Be you

and

be grateful when you wake up in the morning or after a nap in the afternoon.

Say,  “I am alive’! Thank you.

 

With thanks,

goingfabulous

Images: Gac fruits, the

Images: The Gac Fruits

 

 

The Gac Fruits

 

Image: Gac Fruit Juice in bottle priced for USD0.60 in Chiang Mai

Notes about the GAC FRUITS:)

‘The prickly, bulbous Gac fruit — which according to a recent report in FOX News is also known as the Chinese bitter cucumber, cundeamor, and bhat karela — has long been used as a traditional medicine for treating all sorts of ailments and conditions. Since Gac fruit is rich in beta-carotene, lycopene, and zeaxanthin, it is a powerful fruit for both maintaining and improving overall vision.’

Learn more: Click below

http://www.naturalnews.com/031562_superfruits_Gac.html#ixzz2Zsz1bvyp

Thank you source.

 

goingfabulous

 

Tips: Grandma Nada 1950

Thank you source…

Tips from Grandma Nada 1950: Gallstone Purging Recipe

Half cup fresh lemon juice

1 cup of olive oil

Mix together and drink

Take Notes: Eat only fat-free breakfast the day of cleanse and then fast to the evening.

I was  searching something about liver detox and the subject  attracted  my interest.  Gallstone Purging recipe from grandma Nada 1950. Isn’t it interesting to try? I shall be doing it for health in a few days time. I will post my experiences after the detox.

My Testimony

I followed the recipe and took in the morning, 2 hours after waking up. I felt normal, nothing happened unusual.

The mixture is good. You and I will be able to like the taste. I am planning to take a second try, fast for a day and  have before bed time to experience the difference. I shall take notes and update any helpful tips in this subject next time.

going fabulous with thanks

Image: Black Moss Soup

Image: The Black Moss Soup

Healthy and light… tasty

Easy to prepare

Taste it!

Enjoy,

goingfabulous